Mental Health

How to Improve Your Mental Health?

Healthcare Blog – General Awareness on Mental Health & How to improve it?

As we all know that Health Is Wealth! So, let’s take out some time on for our health.

Happy Reading!

Subscribe to Blog via Email

Please share your email address to subscribe to our blogs and receive notifications of our new posts by email.


What is mental health?

Mental health is a pattern which shows, how a person:

  • behaves,
  • feels,
  • imagines and thinks

Why mental health is important?​

It’s important at every stage of our life, from childhood to our adulthood because it calculates how we will handle:

  • stress,
  • relate to others and
  • make choices in our personal & professional life.

What does the study shows?​

As per today’s lifestyle, 1/7 people are affected from mental disorders which creates discomfort in one’s day-to-day functioning.

A study shows: 

  • 197·3 million people had mental disorders in India, in which
  • 45·7 million were suffering from depressive disorders and,
  • 44·9 million with anxiety disorders 

What are the signs of mental health disorders?

  • Eating or sleeping too much or too little,
  • Pulling away from people,
  • Feeling low all the time,
  • Feeling numb or like nothing matters,
  • Having unexplained aches and pains,
  • Feeling helpless or hopeless,
  • Smoking or drinking more than usual or start using drugs,
  • Feeling confused, angry, upset, worried or scared,
  • Yelling or fighting,
  • Experiencing mood swings,
  • Having thoughts and memories that you can’t forget,
  • Thinking of harming yourself
How to improve your mental health & wellness?​
  • Get professional help, if needed
  • Start connecting with others,
  • Stay positive, 
  • Do workout,
  • Try to help others,
  • Develop coping skills

Nowadays, there are a few ayurvedic medicines available in the market such as Ganoderma, it’s a natural antioxidant which helps you to:

  • boosts your immunity,
  • fight fatigue,
  • improve memory,
  • increase energy levels,
  • lower cholesterol,
  • reduce inflammation,
  • relieve stress,
  • reverse the aging process and
  • stimulate circulation.

Leave a Reply

%d bloggers like this: