Mental Health

How to Improve Your Mental Health?

Healthcare Blog – General Awareness on Mental Health & How to improve it?

As we all know that Health Is Wealth! So, let’s take out some time on for our health.

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What is mental health?

Mental health is a pattern which shows, how a person:

  • behaves,
  • feels,
  • imagines and thinks

Why mental health is important?​

It’s important at every stage of our life, from childhood to our adulthood because it calculates how we will handle:

  • stress,
  • relate to others and
  • make choices in our personal & professional life.

What does the study shows?​

As per today’s lifestyle, 1/7 people are affected from mental disorders which creates discomfort in one’s day-to-day functioning.

A study shows: 

  • 197·3 million people had mental disorders in India, in which
  • 45·7 million were suffering from depressive disorders and,
  • 44·9 million with anxiety disorders 
Mental_Disorders

What are the signs of mental health disorders?

  • Eating or sleeping too much or too little,
  • Pulling away from people,
  • Feeling low all the time,
  • Feeling numb or like nothing matters,
  • Having unexplained aches and pains,
  • Feeling helpless or hopeless,
  • Smoking or drinking more than usual or start using drugs,
  • Feeling confused, angry, upset, worried or scared,
  • Yelling or fighting,
  • Experiencing mood swings,
  • Having thoughts and memories that you can’t forget,
  • Thinking of harming yourself
How to improve your mental health & wellness?​
psychiatrist
Connect_with_people
Stay_positive
  • Get professional help, if needed
  • Start connecting with others,
  • Stay positive, 
  • Do workout,
  • Try to help others,
  • Develop coping skills

Nowadays, there are a few ayurvedic medicines available in the market such as Ganoderma, it’s a natural antioxidant which helps you to:

  • boosts your immunity,
  • fight fatigue,
  • improve memory,
  • increase energy levels,
  • lower cholesterol,
  • reduce inflammation,
  • relieve stress,
  • reverse the aging process and
  • stimulate circulation.
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