Mental Health

How to Improve your Mental Health aka Psychological Health?

In a laymen language, it is a pattern that shows, how a person:

  • behaves,
  • feels,
  • imagines and thinks

What is the importance of mental health?

Our emotional health and emotional well-being are closely linked to our mental health. We can see mental health importance at every stage of our life, from our childhood to our adulthood as it calculates how we:

  • handle our stress,
  • relate to others and
  • make choices in our personal & professional life.

What does the study show about mental health in India?

As per today’s lifestyle, one out of seven people are affected by mental disorders or psychological illness which creates discomfort in one’s day-to-day functioning.

A study shows:

  • 197·3 million people had mental disorders in India, in which
  • 45·7 million were suffering from depressive disorders aka psychological disorders and,
  • 44·9 million with anxiety disorders

What Are The Signs That shows Mental Health Issues Or Mental Health Disorders Or Psychological Problems?

  • Eating or sleeping too much or too little,
  • Pulling away from people,
  • Feeling low all the time,
  • Feeling numb or like nothing matters,
  • Having unexplained aches and pains,
  • Feeling helpless or hopeless,
  • Smoking or drinking more than usual or start using drugs,
  • Feeling confused, angry, upset, worried or scared,
  • Yelling or fighting,
  • Experiencing mood swings,
  • Having thoughts and memories that you can’t forget,
  • Thinking of harming yourself

How To Improve Your Mental Health & Wellness?

  • Talk to a Psychiatrist or get counselling, if needed
  • Start connecting with others,
  • Stay positive,
  • Do workout,
  • Try to help others,
  • Develop coping skills

Nowadays, there are a few ayurvedic medicines also available in the market like Ganoderma, it’s a natural antioxidant that helps you to:

  • relieve stress,
  • stimulate circulation,
  • boosts your immunity,
  • fight fatigue,
  • improve memory,
  • increase energy levels,
  • lower cholesterol,
  • reduce inflammation,
  • reverse the ageing process and

We hope you find our article useful.

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